#1

• identify three good things you would like to happen tomorrow
• think of one thing that you do not want to happen in the upcoming days
• imagine what you want not to happen as a circle that is getting smaller and smaller
• of the three good things you want to happen tomorrow, imagine the least important one getting smaller and smaller
• imagine the small circle of what you want not to happen getting so small it is hard to see
• let go of what you want not to happen. say goodbye to it
• of the two good things you want to happen tomorrow, imagine the least important one getting smaller and smaller
• focus your mind on the one good thing that remains as the most important for tomorrow
• see this good thing happening in your mind’s eye
• practice having this good thing happen in your mind
• when you awaken tomorrow, focus on the good thing happening
• repeat to yourself during the day, “I make this positive possible”
• repeat the phrase, “I choose how to focus my thoughts”